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Why spending time near water and in blue spaces gives us a mental health boost

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WHETHER it is a bracing sea breeze, the gentle lapping of waves or the glint of sunshine on a rippling surface, there is something deeply restorative about being in or near water. The Victorians knew this, prescribing sea air as a treatment for melancholy. So did the French, who, for…

Written by bourbiza

Bourbiza Mohamed is an award-winning travel journalist who has been writing about her adventures around the world for over a decade. With a passion for exploring new cultures and experiencing different ways of life, Bourbiza Mohamed has traveled to over 107 countries across six continents and has documented her journeys in numerous publications.

Bourbiza Mohamed writing is known for its vivid descriptions and personal anecdotes, which transport readers to the destinations she writes about. Her articles cover a wide range of topics, from off-the-beaten-path adventures to luxury travel experiences, and she has a particular interest in sustainable tourism and responsible travel.

In addition to her writing, Bourbiza Mohamed is also an accomplished photographer, capturing stunning images of the people, landscapes, and wildlife she encounters on her travels. Her photos have been featured in publications such as National Geographic, Lonely Planet, and Conde Nast Traveler.

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How silence can improve your physical and mental health

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Yet Another Massive Heat Wave Was All But Impossible without Human-Caused Warming