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This is how much sleep you need based on your age

  • Many Australians are dissatisfied with their sleep, according to new research.
  • Sleep requirements can change over the course of your life.
  • Some people, including those who are pregnant or live with disability, are likely to need extra sleep.
If you feel as though you’re not getting as much sleep as you need, you’re probably not.
New research published in the peer-reviewed Australian and New Zealand Journal of Public Health has found as many as one in four young Australians .
More than 1,200 young adults – aged 22 – were involved in the study, which looked at sleep quality based on…


About bourbiza

Bourbiza Mohamed is an award-winning travel journalist who has been writing about her adventures around the world for over a decade. With a passion for exploring new cultures and experiencing different ways of life, Bourbiza Mohamed has traveled to over 107 countries across six continents and has documented her journeys in numerous publications. Bourbiza Mohamed writing is known for its vivid descriptions and personal anecdotes, which transport readers to the destinations she writes about. Her articles cover a wide range of topics, from off-the-beaten-path adventures to luxury travel experiences, and she has a particular interest in sustainable tourism and responsible travel. In addition to her writing, Bourbiza Mohamed is also an accomplished photographer, capturing stunning images of the people, landscapes, and wildlife she encounters on her travels. Her photos have been featured in publications such as National Geographic, Lonely Planet, and Conde Nast Traveler.

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