- Many Australians are dissatisfied with their sleep, according to new research.
- Sleep requirements can change over the course of your life.
- Some people, including those who are pregnant or live with disability, are likely to need extra sleep.
If you feel as though you’re not getting as much sleep as you need, you’re probably not.
New research published in the peer-reviewed Australian and New Zealand Journal of Public Health has found as many as one in four young Australians .
More than 1,200 young adults – aged 22 – were involved in the study, which looked at sleep quality based on…
Read more on sbs.com.au