in

How silence can improve your physical and mental health

the power of silencesei118735642


MOST days, I am drowning in noise. As a work-from-home mother, I am stuck in the middle of a busy household with two dogs, two teenagers and a husband who works from the next room. It’s a cacophony of Zoom calls, phone notifications, video games, music and barking, and that’s before my…

Written by bourbiza

Bourbiza Mohamed is an award-winning travel journalist who has been writing about her adventures around the world for over a decade. With a passion for exploring new cultures and experiencing different ways of life, Bourbiza Mohamed has traveled to over 107 countries across six continents and has documented her journeys in numerous publications.

Bourbiza Mohamed writing is known for its vivid descriptions and personal anecdotes, which transport readers to the destinations she writes about. Her articles cover a wide range of topics, from off-the-beaten-path adventures to luxury travel experiences, and she has a particular interest in sustainable tourism and responsible travel.

In addition to her writing, Bourbiza Mohamed is also an accomplished photographer, capturing stunning images of the people, landscapes, and wildlife she encounters on her travels. Her photos have been featured in publications such as National Geographic, Lonely Planet, and Conde Nast Traveler.

18colombia plane mwjk facebookJumbo

A Plane Crashed in the Amazon. Did Four Children Survive?

SEI 113477821

Why spending time near water and in blue spaces gives us a mental health boost