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A Mediterranean Lifestyle Really Can Help You Live Longer, Study Shows : ScienceAlert

bourbiza August 25, 2023 Science News Leave a comment 32 Views

Rich in fruits, vegetables, whole grains, and fish, the Mediterranean diet has long been linked with improving health. In fact, living a Mediterranean lifestyle in general could be the ticket to a longer, healthier life.

A new study using data on 110,799 people in the UK has identified specifics in diet,…

Tags Lifestyle Live longer Mediterranean ScienceAlert shows study

About bourbiza

Bourbiza Mohamed is an award-winning travel journalist who has been writing about her adventures around the world for over a decade. With a passion for exploring new cultures and experiencing different ways of life, Bourbiza Mohamed has traveled to over 107 countries across six continents and has documented her journeys in numerous publications. Bourbiza Mohamed writing is known for its vivid descriptions and personal anecdotes, which transport readers to the destinations she writes about. Her articles cover a wide range of topics, from off-the-beaten-path adventures to luxury travel experiences, and she has a particular interest in sustainable tourism and responsible travel. In addition to her writing, Bourbiza Mohamed is also an accomplished photographer, capturing stunning images of the people, landscapes, and wildlife she encounters on her travels. Her photos have been featured in publications such as National Geographic, Lonely Planet, and Conde Nast Traveler.